SWOD:

• Bench Press 1×5 at 65% 1RM
• Bench Press 1×5 at 65% 1RM
• Bench Press 1×3 at 80% 1RM
• Bench Press 1×3 at 80% 1RM

WOD:For 5 cycles:
AMRAP in 2 mins of:

• Run, 200 m
• Burpee Pull Up