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Tuesday, June 9

09 Jun WODs | Comments

2015-05-25 08.12.43-1SWOD:

  • Bench Press 1×5 at 65% 1RM
  • Bench Press 1×5 at 65% 1RM
  • Bench Press 1×3 at 80% 1RM
  • Bench Press 1×3 at 80% 1RM

WOD:For 5 cycles:
AMRAP in 2 mins of:

  • Run, 200 m
  • Burpee Pull Up