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Tuesday, March 10

10 Mar WODs | Comments

photo-199SWOD:

  • Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
21-15-9 reps, for time of:

  • Kettlebell Snatch (one arm – R), pick load
  • Kettlebell Snatch (one arm – L), pick load
  • Pull-up