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Tuesday, March 24

24 Mar WODs | Comments


  • Split Jerk 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 15 mins of:

  • 4 Hang Cleans, 115/85 lbs
  • 6 Shoulder-to-Overheads, 115/85 lbs
  • 8 Lateral Burpee (Over Barbell)s
  • Run, 200 m