SWOD:

• Split Jerk 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
Complete as many rounds as possible in 15 mins of:

• 4 Hang Cleans, 115/85 lbs
• 6 Shoulder-to-Overheads, 115/85 lbs
• 8 Lateral Burpee (Over Barbell)s
• Run, 200 m