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Tuesday, October 22

22 Oct WODs | Comments

3 rounds for time of:

  • 10 Hang Power Cleans, 95/65 lbs
  • 10 Push Press, 95/65 lbs
  • 10 Bent Over Barbell Rows, 95/65 lbs
  • 10 Barbell Rollouts
  • 30 Double Unders

 

  • 100 Abmat Sit-ups for time (At the top of every odd minute stop and perform a 1 min plank)