3 rounds for time of:

• 10 Hang Power Cleans, 95/65 lbs
• 10 Push Press, 95/65 lbs
• 10 Bent Over Barbell Rows, 95/65 lbs
• 10 Barbell Rollouts
• 30 Double Unders

• 100 Abmat Sit-ups for time (At the top of every odd minute stop and perform a 1 min plank)