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Tuesday, October 23

23 Oct WODs | Comments

Core Development – 5 Burpee Penalty if form is released

  • 1 Minute Plank Hold
  • 1 Minute L-Sit Hold
  • 1 Minute Plank Hold
  • 1 Minute L-Sit Hold

For Time – 20 Minute Cut Off

  • 20 Pistol Squats (Alternating Legs)
  • 40 Dips
  • 60 Push Ups
  • 800m Run