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Wednesday, April 13

13 Apr WODs | Comments

2016-04-13 05.43.17-2SWOD:

  • Back Squat 3-3-3

WOD: 3 rounds for time of:

  • 30 Back Squats, 115/85 lbs
  • 30 Bumper Plate Sit Ups, 45/25 lbs
  • 30 Double Unders
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