Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, February 11

11 Feb WODs | Comments


  • Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets

For time:

  • 50 Hang Power Cleans, 135/95 lbs
  • Run, 800 m