Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, February 12

12 Feb WODs | Comments

Strength:

  • Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

WOD: “Grace”

For time:

  • 30 Clean & Jerks, 135/95 lbs

 

Skill:

  • Sott’s Press 5-5-5