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Wednesday, February 5

05 Feb WODs | Comments

Strength:

  • Floor Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

For time:
  • 9 Snatches, 115/70 lbs
  • Run, 1200 m 15
  • Snatches, 115/70 lbs
  • Run, 800 m 21
  • Snatches, 115/70 lbs Run, 400 m