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Wednesday, January 22

22 Jan WODs | Comments


  • Power Clean 3-3-3

Pick heaviest load.


3 rounds, 1 min per station, of:

  • Wall Ball, 20/16 lbs
  • Sit-up (medicine ball), 20/16 lbs
  • Medicine Ball Slam, 20/16 lbs
  • Medicine Ball Squat, 20/16 lbs
  • Russian Twist, 20/16 lbs


Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.