Strength:

• Power Clean 3-3-3

Pick heaviest load.

3 rounds, 1 min per station, of:

• Wall Ball, 20/16 lbs
• Sit-up (medicine ball), 20/16 lbs
• Medicine Ball Slam, 20/16 lbs
• Medicine Ball Squat, 20/16 lbs
• Russian Twist, 20/16 lbs

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.