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Wednesday, June 3

03 Jun WODs | Comments

2015-05-20 09.23.42-1SWOD:

  • Strict Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

  • Clean & Jerk, 115/85 lbs
  • Pull-up