For time:

• Run, 400 m

— then —

• 50 AbMat Sit-ups
• 10 Kettlebell Swings, 53/35 lbs
• 40 AbMat Sit-ups
• 20 Kettlebell Swings
• 30 AbMat Sit-ups
• 30 Kettlebell Swings
• 20 AbMat Sit-ups
• 40 Kettlebell Swings
• 10 AbMat Sit-ups
• 50 Kettlebell Swings

— then —

• Run, 400 m