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Wednesday, March 23

23 Mar WODs | Comments

2015-05-25 08.27.40-1SWOD: 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load

WOD: For Time:

  • Run, 400 m
  • 21 Power Cleans, 95/65 lbs
  • 21 Pull-ups
  • Run, 400 m
  • 15 Power Cleans, 95/65 lbs
  • 15 Pull-ups
  • Run, 400 m
  • 9 Power Cleans, 95/65 lbs
  • 9 Pull-ups