SWOD: 3 rounds for time of:

• 15 Shoulder Press, pick load
• 15 High Pull Barbell Rows, pick load
• 15 Bent Over Barbell Rows, pick load
• 15 Plate Rows, pick load

WOD: For Time:

• Run, 400 m
• 21 Power Cleans, 95/65 lbs
• 21 Pull-ups
• Run, 400 m
• 15 Power Cleans, 95/65 lbs
• 15 Pull-ups
• Run, 400 m
• 9 Power Cleans, 95/65 lbs
• 9 Pull-ups