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Wednesday, May 6

06 May WODs | Comments

2015-05-06 09.28.59-1SWOD:

  • Strict Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:3 rounds for time of:

  • 20 Weighted Barbell Step-ups
  • 10 Push Press, 95/65 lbs