WOD:

• Box Jump : Max Height

A single max effort Box Jump for total height.

• Pull-ups : Max Set

A single set of Pull-ups for max reps.

AMReps 1 min:

• Push-ups

As many reps as possible in 1 min of:
Push-up

For time:

• Run, 400 m
• 30 Clean & Jerks, 95/65 lbs
• Run, 400 m