Wednesday, November 4
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Wednesday, November 4

04 Nov WODs | Comments

2015-11-04 06.24.26-1WOD:

  • Box Jump : Max Height

A single max effort Box Jump for total height.

  • Pull-ups : Max Set

A single set of Pull-ups for max reps.

AMReps 1 min:

  • Push-ups

As many reps as possible in 1 min of:
Push-up

For time:

  • Run, 400 m
  • 30 Clean & Jerks, 95/65 lbs
  • Run, 400 m