Username
Password
Sign in
Forgot your password?
Home » Wednesday, September 10
Strength:
45 sec hold, 15 sec rest x 5. *5 Burpee penalty for every drop.
Use the same weight for each set. Rest as needed between sets.
Max effort x 2
4 rounds for time of:
Tags: crossfit, crossfit manvel, grip test - bar hangs, manvel, Run, Squats, weighted plank holds, WOD, workout of the day
Copyright © 2012 - All rights reserved.