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Wednesday, September 10

10 Sep WODs | Comments


  • Pull-up hangs 5×1

45 sec hold, 15 sec rest x 5. *5 Burpee penalty for every drop.

  • Weighted Plank Hold 2×1

Use the same weight for each set.
Rest as needed between sets.

Max effort x 2

4 rounds for time of:

  • Run, 400 m
  • 50 Air Squats