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Wednesday, September 15

16 Sep WODs | Comments

2015-01-20 09.27.40-1SWOD:

  • Snatch 3-3-3

WOD: 3 rounds for time of:

  • Run, 400 m
  • 21 Hang Power Snatches, 75/55 lbs
  • 12 Pull-ups
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