Thursday, December 27
Holly's Birthday WOD for Time:
- Run, 400 m
- 41 Handstand Push Ups
- 41 Sit-up (medicine ball)s, 20/16 lbs
- 41 Pull-ups
- Run, 400 m
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Friday, December 21
Max Rounds in 3 min, 5 Rounds, 1 Minute rest between rounds
- 3 Power Clean (135#/95#)
- 6 Push Up
- 9 Knees to Elbow
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Friday, December 14
Tabata Time - 4 Rounds
- Abmat Sit Ups
- Push Ups
- Squats
- Burpees
- Pull Ups
- Double Unders
- Singles
- Power Cleans (95#/65#)
- Wall Ball Shots (20#/16#)
- Ring Dips
- Curls (55#/45#)
- Push Press (65#/55#)
*Select 4 movements from the above list.
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