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Wednesday, December 19

Home » Wednesday, December 19

19 Dec WODs | Comments

For Time

Row, 1000 m
20 Clean & Jerks, 155/105 lbs
30 Parallette Push-ups
40 Russian Twists, 53/35 lbs
30 Burpee Broad Jumps
20 Kettlebell Renegade Rows, 35/26 lbs
Run, 400 m

Tags:
Burpee Broad Jump, clean & jerk, crossfit, crossfit manvel, Kb Renegade Rows, manvel, Parallette Push Up, row, Run, Russian Twist, WOD, workout of the day

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