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Wednesday, December 19

19 Dec WODs | Comments

For Time

  • Row, 1000 m
  • 20 Clean & Jerks, 155/105 lbs
  • 30 Parallette Push-ups
  • 40 Russian Twists, 53/35 lbs
  • 30 Burpee Broad Jumps
  • 20 Kettlebell Renegade Rows, 35/26 lbs
  • Run, 400 m