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Friday, December 14

14 Dec WODs | Comments

Tabata Time – 4 Rounds

  • Abmat Sit Ups
  • Push Ups
  • Squats
  • Burpees
  • Pull Ups
  • Double Unders
  • Singles
  • Power Cleans (95#/65#)
  • Wall Ball Shots (20#/16#)
  • Ring Dips
  • Curls (55#/45#)
  • Push Press (65#/55#)

*Select 4 movements from the above list.