Tabata Time – 4 Rounds

• Abmat Sit Ups
• Push Ups
• Squats
• Burpees
• Pull Ups
• Double Unders
• Singles
• Power Cleans (95#/65#)
• Wall Ball Shots (20#/16#)
• Ring Dips
• Curls (55#/45#)
• Push Press (65#/55#)

*Select 4 movements from the above list.