Tuesday, November 26
5 or 10 rounds for time of:
- 5 Burpees
- 10 Box Jumps, 24/20 in
- 15 Wall Balls, 20/16 lbs
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Friday, November 22
Front Squat :
Record your best Front Squat 1 Rep Max lift.
For 3 cycles: AMRAP in 4 mins of:
- 4 Power Cleans, 135/95 lbs
- 8 Push-ups
- 16 Double Unders
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Thursday, November 21
"Diane"
21-15-9 reps, for time of:
- Deadlift, 225/155 lbs
- Handstand Push-up
1 Min Challenge
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Tuesday, November 19
Complete as many rounds as possible in 15 mins of:
- 5 Sumo Deadlift High-pulls, 115/85 lbs
- 7 Wall Ball/Burpees, 20/16 lbs
- 10 Box Jumps, 24/20 in
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Monday, November 18
Benchmarks:
Record your best Push Press 1 Rep Max lift.
Complete as many rounds as possible in 10 mins of:
- 10 Ground To Overheads, 95/65 lbs
- Run, 200 m
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Thursday, November 14
As many reps in 15 mins as you can of:
- 60 Push-up (hand release)s
- 50 Kettlebell Swings, 53/35 lbs
- 40 AbMat Sit-ups
- 30 Squats
- 20 Ring Dips
- 10 Box Jumps, 24/20 in
- 5 Burpees
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