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Thursday, November 14

Home » Thursday, November 14

14 Nov WODs | Comments

As many reps in 15 mins as you can of:

  • 60 Push-up (hand release)s
  • 50 Kettlebell Swings, 53/35 lbs
  • 40 AbMat Sit-ups
  • 30 Squats
  • 20 Ring Dips
  • 10 Box Jumps, 24/20 in
  • 5 Burpees

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