Tuesday, December 31
Tabata Tuesday!
4 rounds for total reps of:
- Tabata Singles
- Tabata Pull Ups
- Tabata - Athlete's Choice
- Tabata - Athlete's Choice
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Friday, December 27
Holly's Birthday WOD - 2 RFT
- Run, 100 m
- 42 Push-ups
- Run, 100 m
- 42 AbMat Sit-ups
- Run, 100 m
- 42 Air Squats
- Run, 100 m
- 42 Supermen
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Monday, December 23
For time:
- 1 Power Clean, pick load
- 2 Handstand Push-ups
- 3 Front Squats
- 4 Sumo Deadlifts
- 5 Pull-ups
- 6 Box Jumps, 24/20 in
- 7 Burpees
- 8 Push-up (hand release)s
- 9 Wall Balls, 20/16 lbs
- 10 Kettlebell Swings, 53/35 lbs
- 11 Deadlifts
- 12 Thrusters
Perform just like song - 1 - 2,1 - 3,2,1 - 4,3,2,1 - etc.
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Friday, December 20
Complete as many rounds as possible in 10 mins of:
- 10 Supermen
- 10 Push Press, 75/55 lbs
- 10 Box Jumps, 24/20 in
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Thursday, December 19
Every 1 min for 10 mins: Kettlebell Swing
- 30 Kettlebell Swings, 53/35 lbs
Every 1 min for 10 mins.
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 800 meter row.
Tabata Time: 8 rounds (20 work/10 rest)
- Athlete's choice - any movement or lift
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Tuesday, December 17
Complete as many rounds as possible in 12 mins of:
- 10 Push-up (hand release)s
- 10 AbMat Sit-ups
- 15 Russian Twists, 53/35 lbs
As many reps as possible in 3 mins of:
- Turkish Get Up, pick load
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