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Tuesday, December 17

Home » Tuesday, December 17

17 Dec WODs | Comments

Complete as many rounds as possible in 12 mins of:

  • 10 Push-up (hand release)s
  • 10 AbMat Sit-ups
  • 15 Russian Twists, 53/35 lbs

 

As many reps as possible in 3 mins of:

  • Turkish Get Up, pick load

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