For time:
- 1 Power Clean, pick load
- 2 Handstand Push-ups
- 3 Front Squats
- 4 Sumo Deadlifts
- 5 Pull-ups
- 6 Box Jumps, 24/20 in
- 7 Burpees
- 8 Push-up (hand release)s
- 9 Wall Balls, 20/16 lbs
- 10 Kettlebell Swings, 53/35 lbs
- 11 Deadlifts
- 12 Thrusters
Perform just like song – 1 – 2,1 – 3,2,1 – 4,3,2,1 – etc.