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Monday, December 23

23 Dec WODs | Comments

For time:

  • 1 Power Clean, pick load
  • 2 Handstand Push-ups
  • 3 Front Squats
  • 4 Sumo Deadlifts
  • 5 Pull-ups
  • 6 Box Jumps, 24/20 in
  • 7 Burpees
  • 8 Push-up (hand release)s
  • 9 Wall Balls, 20/16 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 11 Deadlifts
  • 12 Thrusters

Perform just like song – 1 – 2,1 – 3,2,1 – 4,3,2,1 – etc.