SWOD: Shoulder Curcuit

• Shoulder Press
• High Pull
• Bent Over Row
• Plate Raises

WOD:For time:

• Run, 200 m
• 20 Push Press, 115/85 lbs
• 40 AbMat Sit-ups
• Run, 200 m
• 15 Push Press, 115/85 lbs
• 30 AbMat Sit-ups
• Run, 200 m
• 10 Push Press, 115/85 lbs
• 20 AbMat Sit-ups
• Run, 200 m
• 5 Push Press, 115/85 lbs
• 10 AbMat Sit-ups