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Friday, April 1

01 Apr WODs | Comments

2016-04-01 08.35.57-1SWOD: Shoulder Curcuit

  • Shoulder Press
  • High Pull
  • Bent Over Row
  • Plate Raises

 

WOD:For time:

  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • 40 AbMat Sit-ups
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • 30 AbMat Sit-ups
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 5 Push Press, 115/85 lbs
  • 10 AbMat Sit-ups