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Friday, April 11

11 Apr WODs | Comments

Strength:

  • Push Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

3 rounds for time of:

  • 400 m Run
  • 7 Hang Power Cleans 135 lbs
  • 15 Pull-ups

 

Post total time.