SWOD:

• Strict Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Death By Clean

With a continuously running clock perform:

• 1 Clean, 75% 1RM in the first 1 min,
• 2 Cleans, 75% 1RM in the second 1 min
• 3 Cleans, 75% 1RM in the third 1 min
  …
  Continuing this for as long as you are able.

Cash Out: Each for distance:

• Row, 4x 2 mins

Rest 2 mins between efforts.