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Friday, August 9

09 Aug WODs | Comments

For time:

  • 21 Handstand Push-ups
  • 21 Pull-ups
  • Run, 400 m
  • 15 Handstand Push-ups
  • 15 Pull-ups
  • Run, 400 m
  • 9 Handstand Push-ups
  • 9 Pull-ups
  • Run, 400 m