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Friday, February 15

Home » Friday, February 15

15 Feb WODs | Comments

As many reps in 9 mins as you can of:

Thruster, 75/45 lbs, 30 secs
Rest, 30 secs
Sumo Deadlift High Pull, 75/45 lbs, 30 secs
Rest, 30 secs
Burpee, 30 secs
Rest, 30 secs

Tags:
AMRAP, Burpees, crossfit, crossfit manvel, manvel, REST, Sumo Deadlift High Pull, thruster, WOD, workout of the day

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