Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, February 21

21 Feb WODs | Comments


  • Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


4 rounds for time of:

  • Run, 400 m
  • 25 Burpees