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Friday, January 23

23 Jan WODs | Comments

SWOD:Every 1 min for 5 mins do:

  • 3 Power Cleans, 135/95 lbs
  • Push-up, 1 min

Max effort with remaining time for Push Ups.

5 rounds for time of:

  • 5 Deadlifts, 275/195 lbs
  • 25 Sit Ups
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