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Friday, January 9

09 Jan WODs | Comments


  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:

  • 10 Deadlifts (225#/185#)
  • 50 Double Unders (3 to 1 Singles)

Post total time.


  • Tabata AbMat Sit-up