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Friday, July 12

Home » Friday, July 12

12 Jul WODs | Comments

Complete as many rounds as possible in 12 mins of:

  • 5 Hang Power Cleans, pick load
  • 10 Push-up (hand release)s
  • 15 Box Jumps, 24/20 in

 

As many reps as possible in 5 mins of:

  • Wall Ball

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