Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, June 20

20 Jun WODs | Comments


  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets

5 rounds for time of:

  • 7 Power Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs