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Friday, November 7

Home » Friday, November 7

07 Nov WODs | Comments

Time Trial:

  • Run 1 mi

This is an all out effort for time.

Every 1 min for 10 mins do:

  • 30 Kettlebell Swings, 53/35 lbs
  • Rest 1 min

*500m Row Penalty for each round not completed.

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