Strength: Every 1 min for 8 mins do:

• 3 Power Clean & Jerks, 155/95 lbs
• 1 Kettlebell Goblet Squat, 53/35 lbs

Complete as many rounds as possible in 12 mins of:

• 10 Wall Balls, 20/16 lbs
• 10 Toes-to-bars
• 20 Double Unders