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Friday, September 12

12 Sep WODs | Comments

Strength: Every 1 min for 8 mins do:

  • 3 Power Clean & Jerks, 155/95 lbs
  • 1 Kettlebell Goblet Squat, 53/35 lbs

Complete as many rounds as possible in 12 mins of:

  • 10 Wall Balls, 20/16 lbs
  • 10 Toes-to-bars
  • 20 Double Unders