Conditioning:
Each for distance:

• Row, 3x 1 min
• Rest 1 min between efforts.

WOD:

For time:

• 50 Walking Lunges
• 5 Burpees
• 40 Walking Lunges
• 10 Burpees
• 30 Walking
• Lunges
• 15 Burpees
• 20 Walking Lunges
• 20 Burpees
• 10 Walking Lunges