Conditioning:
Each for distance:
- Row, 3x 1 min
- Rest 1 min between efforts.
WOD:
For time:
- 50 Walking Lunges
- 5 Burpees
- 40 Walking Lunges
- 10 Burpees
- 30 Walking
- Lunges
- 15 Burpees
- 20 Walking Lunges
- 20 Burpees
- 10 Walking Lunges
Copyright © 2012 - All rights reserved.