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Friday, September 20

20 Sep WODs | Comments

Conditioning:
Each for distance:

  • Row, 3x 1 min
  • Rest 1 min between efforts.

WOD:

For time:

  • 50 Walking Lunges
  • 5 Burpees
  • 40 Walking Lunges
  • 10 Burpees
  • 30 Walking
  • Lunges
  • 15 Burpees
  • 20 Walking Lunges
  • 20 Burpees
  • 10 Walking Lunges