SWOD:

• Snatch 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds, 1 min per station, of:

• Box Jump, 24/20 in
• Kettlebell Swing, 53/35 lbs
• Wall Ball, 20/16 lbs
• Push-up (hand release)
• 10 Meter Shuttle Run

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.