- Snatch 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD: 3 rounds, 1 min per station, of:
- Box Jump, 24/20 in
- Kettlebell Swing, 53/35 lbs
- Wall Ball, 20/16 lbs
- Push-up (hand release)
- 10 Meter Shuttle Run
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.