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Monday, August 25

25 Aug WODs | Comments

Strength:

  • Find your Deadlift 5 Rep Max.

For time:

  • Run, 400 m

— then —
3 rounds of:

  • 15 Air Squats
  • 12 Deadlifts, 135/95 lbs
  • 9 Push-ups

— then —

  • Run, 400 m