Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, December 7

Home » Monday, December 7

07 Dec WODs | Comments

2015-12-07 08.39.38SWOD:

  • Bench Press 8-8-5-5-3-3

WOD: Elizabeth
21-15-9 reps, for time of:

  • Clean, 135/95 lbs
  • Ring Dip

Tags:
, , , , , , , ,