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Monday, February 1

02 Feb WODs | Comments

2016-02-01 17.34.24-1SWOD:

  • Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:

  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in