Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, February 10

10 Feb WODs | Comments

Happy Birthday Sara!


5 rounds for time of:

  • 10 Ground To Overheads, 135/95 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Box Jumps, 24/20 in



  • Tabata Sit Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.