Happy Birthday Sara!
5 rounds for time of:
- 10 Ground To Overheads, 135/95 lbs
- 10 Kettlebell Swings, 53/35 lbs
- 10 Box Jumps, 24/20 in
- Tabata Sit Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
