Close

Not a member yet? Register now and get started.

Monday, July 16

Home » Monday, July 16

16 Jul WODs | Comments

21-15-9

Knees 2 Elbow
Kb Turkish Get Up (53/35)
Abmat Sit Ups
Kb Swings (72/53)
Ring Push Ups

Tags:
crossfit, crossfit manvel, kettlebell swings, Knees to Elbow, manvel, Ring Push Ups, Turkish Get Up, WOD, workout of the day

Copyright © 2012 - All rights reserved.

Floating Social Media Icons by Acurax Wordpress Designers