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Monday, June 16

16 Jun WODs | Comments

Strength:

  • Shoulder Press 1-1-1-1-1, using heaviest weight per set
  • Push Press 3-3-3-3-3, using heaviest weight per set
  • Push Jerk 5-5-5-5-5, using heaviest weight per set

For time:

  • Run, 400 m
  • 21 Shoulder Press, 95 lbs
  • Run, 400 m
  • 21 Push Press, 95 lbs
  • Run, 400 m
  • 21 Push Jerks, 95 lbs
  • Run, 400 m