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Monday, June 2

02 Jun WODs | Comments

Strength:

  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Run, 400 m

— then —
5 rounds of:

  • 12 Deadlifts, 225/155 lbs
  • 25 AbMat Sit-ups

— then —

  • Run, 400 m