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Monday, June 22

22 Jun WODs | Comments

2015-06-22 06.31.48-1SWOD:

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

Run, 400 m

12 Deadlifts, 0.5x bodyweight

21 Box Jump (20 In.)s