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Monday, March 30

31 Mar WODs | Comments

DSC_0041SWOD:

  • Power Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 21 Cleans, 115/85 lbs
  • Run, 400 m
  • 15 Cleans, 115/85 lbs
  • Run, 400 m
  • 9 Cleans, 115/85 lbs
  • Run, 400 m