SWOD:

• Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
For time:

• Row, 250 m

— then —

3 rounds of:

• 15 Deadlifts, 135/95 lbs
• 10 Box Jump Overs, 24/20 in
• 5 Clean & Jerks, 135/95 lbs

— then —

• 200 Jump Rope (Singles)s