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Monday, March 9

09 Mar WODs | Comments

IMG_9896SWOD:

  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
For time:

  • Row, 250 m

— then —

3 rounds of:

  • 15 Deadlifts, 135/95 lbs
  • 10 Box Jump Overs, 24/20 in
  • 5 Clean & Jerks, 135/95 lbs

— then —

  • 200 Jump Rope (Singles)s