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Monday, May 12

12 May WODs | Comments


  • Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9 reps, for time of:

  • Pull-up
  • Wall Ball, 20/16 lbs
  • Sumo Deadlift High-pull, 95/65 lbs
  • Box Jump, 24/20 in